We want to easily quit smoking cigarettes. That is what you want to do. Isn’t it?
The truth is that there are certain things that we must not do if you want to find it less complicated to abandon smoking completely. It is crucial that we take note of these things. Once we have them taken care of, our minds will be clear as to what fails.
Don’t use any form of medication
It is very surprising that some people attended with the idea that some type of meditation like hypnosis can help us quit the usage of cigarettes. This idea is quite wrong. Meditation won’t help us to give up. Quite a number of folks have claimed that it worked for them nonetheless it is still not your best option to use.
If we think about the percentage of smokers who have managed to succeed using meditation techniques we shall find that it isn’t worth it. Research shows that only about 10% of individuals who use meditation (particularly hypnosis) end up finally quitting. Whereas, we’ve techniques where about 96% of those who use it find yourself smoking and never get back to it again.
Forget about the notion of e-cigarettes
Some people are actually desperate to quit. Within their desperation, they go ahead to utilize the idea of e-cigarettes. Trust me, using this idea is going over the board, big style. The whole idea is having some kind of fancy electronic cigarette at your fingertips so that even if we put them in the mouth to smoke, we will not be taking in nicotine in to the body. Actually the cigarette does not contain anything in it. It is just something that is fancy. This does not really solve the primary problem. Does it?
Nicotine replacement therapy won’t work
Just about everyone has gotten discouraged by the kind of results หัวพอ that we get from the usage of nicotine replacement therapy products. Many have conceived this therapy as a way to easily quit smoking cigarettes. Nonetheless it is not. What we have to realize is that we are not dependent on smoking because we crave nicotine. We crave the cigarettes and not the nicotine. That’s simple the key reason why this therapy is of a poor success rate.
Ay Samuel is really a practitioner who helps smokers to quit the utilization of cigarettes with a easier and effective technique. Visit his easily stop smoking cigarettes blog for a smoke free life.